Getting through the first 30 days of recovery can be a challenging task. The first step in any treatment program, of course, is detoxing the body from any of the substances you were using, and detox isn’t easy. As the body starts adjusting to this process physically, one may feel bad, but this part usually passes pretty quickly. Your mental state, though, is another matter. Going through detox can be debilitating mentally. The emotions and feelings that the person was covering up by taking substances start to come through. They may experience some depression, anxiety, have terrible mood swings, feelings of self-doubt, anger, and self-loathing. They will possibly also have some psychological withdrawal symptoms, including intense cravings, obsessing over substances, and problems with insomnia. Their senses will feel overloaded, but being patient during this process is key.
Relapse During The First 30 Days Of Recovery
Research has shown that between 40% and 60% of people in recovery will relapse. An even larger number of individuals do not finish treatment. The emotional roller coaster that a person goes through is overwhelming and often will trigger a relapse. Some days will be easier than others, but stay in treatment and keep pushing through no matter what. Things do get better with time.
How To Survive The First 30 Days?
To survive the early part of recovery, there are some things that a person can do that will help them get through this. One of the most important things in surviving the first 30 days is having a strong support system. Support is everything through this process. Whether it is from group members, 12-step meeting folks, a spouse, church family, family members, or supportive friends, they can help motivate you not to stop and keep your head up during the tough times. Making sure the individual has a list of contact information for their support system is vital. Some of the other things people can do to help them are:
- Exercise – Exercise is great for both the mind and body. It not only helps to get the individual in shape, but it also helps to release dopamine (feel-good chemicals) in the brain. Exercise can also be good socially if you do it with a good friend or family member.
- Journal – Take the time to write things out. This will help with self-reflection and is a great way to get the frustration out.
- Focus On Now – Dwelling on things that have been done in the past can eat a person up inside. Let it go and focus on the present. Live in the moment. Meditation is also a great way to distract oneself and help a person focus.
- Don’t Ever Rationalize – Addiction will make an individual rationalize and try to make certain behavior acceptable. For example, someone may think, “I’ve got a month clean now so that I can use this one time” or “I deserve a break,” but don’t give in no matter what! If those thoughts occur, remember the negative consequences when you use them.
You have to fake it until you make it in the first 30 days of recovery. Recovery is like a marathon, not a sprint. It is a process and does take time. It also requires a lot of hard work, time, and effort. You are not alone in this!
Start Treatment for Addiction at Evoke Wellness
If you or someone you love is struggling with an addiction issue, our addiction specialists are available around the clock to assist you. Evoke Wellness assists men, women, and families throughout the United States struggling with substance abuse and searching for addiction treatment. We can help you get on the road to long-lasting recovery. You don’t have to suffer any longer.