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Managing Anxiety and Trauma

a person self-soothes as they experience symptoms of anxiety and trauma

Anxiety and trauma are prevalent mental health issues that many people grapple with daily. These conditions can be debilitating, affecting every facet of life, from work to relationships and even physical health. Recognizing the profound effects of anxiety and trauma is the first step in a journey toward healing and recovery.

Evoke Wellness has mental health treatment programs that address a wide range of mental health issues. Call 866.429.2960 to find support at one of our centers in Texas, Florida, Massachusetts, Ohio, or Chicago.

What Causes Trauma?

Trauma can be caused by a variety of experiences, such as physical or emotional abuse, neglect, accidents, natural disasters, war and conflict, or witnessing violence. It can also stem from childhood experiences that were particularly distressing. Everyone may experience trauma differently, and it can manifest in various ways.

Understanding Anxiety and Trauma

Anxiety is not just an occasional bout of worry or fear. It’s a chronic condition characterized by persistent and excessive uneasiness, often accompanied by physical symptoms such as heart palpitations, restlessness, and insomnia.

Trauma, on the other hand, is a response to a deeply distressing or disturbing event that overwhelms an individual’s ability to cope. Both anxiety and trauma can have significant effects on a person’s mental and physical health, causing interference with work, school, and social life.’

Symptoms of Trauma

Symptoms of trauma may include reliving the traumatic event, avoiding triggers related to the event, feeling numb or detached, and experiencing increased anxiety. Symptoms of anxiety can manifest in a variety of ways, such as panic attacks, obsessive thoughts, and irrational fears.

Experiencing symptoms of both conditions can be especially difficult, but it’s important to remember that recovery is possible with the right support and treatment.

Anxiety Is One of the Effects of Trauma

There is a deep-seated link between anxiety and traumatic experiences. Traumatic incidents often trigger anxiety disorders. For example, someone who has experienced a car accident may develop a specific phobia of driving or being in cars. Others might experience post-traumatic stress disorder (PTSD), a condition characterized by intrusive thoughts, nightmares, and severe anxiety related to the traumatic event.

However, it’s important to note that not everyone who experiences a traumatic event will develop anxiety or PTSD. Sometimes, these conditions take years to emerge, and sometimes, they never appear at all. Reaching out for help when you do experience anxiety or trauma is key to managing and overcoming these conditions.

Strategies for Managing Anxiety and Trauma

Managing anxiety and trauma effectively is crucial to improving quality of life. Here are some strategies that can help:

  • Seek professional help – Therapists and psychologists trained in cognitive-behavioral therapy (CBT) can provide tools to manage anxiety and process traumatic experiences.
  • Practice mindfulness – Mindfulness techniques such as meditation and yoga can help reduce anxiety levels and improve mental clarity.
  • Make lifestyle changes – Regular exercise, a healthy diet, and adequate sleep can greatly improve mental health.
  • Find support – Joining support groups can provide comfort in shared experiences and reduce feelings of isolation.

Remember, it’s essential to reach out to a healthcare professional if you’re experiencing symptoms of anxiety or trauma.

Call Evoke Wellness for Mental Health Support

We understand the complexities of anxiety and trauma and offer personalized treatment programs to help individuals manage their symptoms. Our team of dedicated professionals is committed to providing a safe and supportive environment for those seeking mental health support. Call 866.429.2960 or complete our online form today to enroll in one of our programs and start your journey toward recovery. You don’t have to face these challenges alone—let us help you on your path to healing.