When something traumatic happens, your body may leave—but your nervous system often stays behind. You might know, rationally, that the danger is over. But your…
Anxiety and trauma are prevalent mental health issues that many people grapple with daily. These conditions can be debilitating, affecting every facet of life, from…
For the brave people who serve our country in the military, returning to daily life can be complex and challenging. Not only are employment, familial…